Last updated: 23/10/2025
Welcome to Strength Through Mindfulness (https://strengththroughmindfulness.com). By accessing or using this website, you agree to the following terms and conditions. Please read them carefully before using this site.
1. Purpose of This Website
Strength Through Mindfulness is a personal blog created and managed by Chee Kiong, a community pharmacist based in Malaysia.
The goal of this site is to share reflections, educational insights, and personal experiences related to mindfulness, fitness, and well-being.
All content is provided for general informational and educational purposes only. It should not replace professional medical, psychological, or fitness advice.
2. Acceptance of Terms
By using this site, you confirm that you have read, understood, and agreed to be bound by these Terms of Use and the accompanying Privacy Policy.
If you do not agree, please discontinue use of the website.
3. Content Ownership
All written content, reflections, and downloadable materials on this website are the intellectual property of Strength Through Mindfulness, unless otherwise stated.
Photographs and visual elements sourced from Pexels or other free stock platforms are used under their respective open licenses and remain the property of their original creators.
You may:
- Share short excerpts (up to 100 words) on social media or your website with clear credit and a backlink to the original article.
You may not:
- Copy, republish, or redistribute full articles, text, or original graphics without written permission.
4. Affiliate Disclosure
Some blog posts include affiliate links to trusted products and services
If you click these links and make a purchase, I may receive a small commission, at no extra cost to you.
All affiliate recommendations are based on personal experience, research, or belief in their value to readers.
5. Health Disclaimer
As a community pharmacist, I share insights based on general knowledge and experience.
However, the content on this website:
- Is not intended as a substitute for professional medical advice, diagnosis, or treatment.
- Should not be relied upon to make healthcare decisions without consulting a qualified healthcare provider.
Always seek the advice of your physician, pharmacist, or healthcare professional with any questions you may have regarding your health.
6. Limitation of Liability
Strength Through Mindfulness and its author are not liable for any damages or losses resulting from:
- Use or inability to use the website
- Reliance on information found here
- External links or third-party services
You agree that your use of this website is at your own discretion and risk.
7. External Links
This website may contain links to external websites or resources.
These are provided for convenience and do not signify endorsement. I have no control over the content, practices, or policies of these third-party sites.
8. Comments and Community Conduct
Readers are welcome to share thoughts respectfully.
However, comments that include offensive, promotional, or harmful content may be edited or deleted without notice.
Be kind, mindful, and constructive when engaging with this community.
9. Modifications to Terms
I may revise these Terms of Use at any time.
Changes will be posted on this page with the updated date. Continued use of this site after changes constitutes your acceptance of the revised terms.
10. Contact
If you have any questions regarding these Terms of Use, please reach out:
📧 [email protected]