Last updated: 19th October 2025
Welcome to Strength Through Mindfulness (https://strengththroughmindfulness.com).
Your privacy is very important to me. This Privacy Policy explains what information is collected, how it’s used, and how it’s protected when you visit my website or interact with my content.
1. Information I Collect
I collect only the information necessary to improve your experience and provide helpful content.
a. Personal Information
When you subscribe to my newsletter, download a free resource, or contact me, you may provide your name and email address.
b. Non-Personal Information
When you visit the site, basic data such as your IP address, browser type, pages viewed, and the time of visit may be collected automatically through cookies and analytics tools.
2. How Your Information Is Used
Your information may be used to:
- Send occasional newsletters, blog updates, or resources you’ve requested
- Improve website content and user experience
- Respond to your questions or messages
- Analyze traffic through Google Analytics or similar tools
I do not sell, rent, or trade your personal information to third parties.
3. Cookies
This website uses cookies (small text files stored on your device) to:
- Remember preferences and improve navigation
- Track visitor activity to understand which content is most helpful
You can disable cookies anytime through your browser settings.
4. Third-Party Services
I may use trusted third-party tools and services such as:
- Google Analytics – for website performance tracking
- MailerLite or Mailchimp – to send newsletters
- Affiliate programs – to recommend relevant products
These third parties have their own privacy policies, which I encourage you to review.
5. Affiliate Disclosure
Some links on this site are affiliate links. This means that if you click a link and make a purchase, I may earn a small commission — at no extra cost to you.
All recommendations reflect genuine experiences or products I personally believe in.
6. Data Security
I take reasonable measures to protect your data against unauthorized access, alteration, or disclosure. However, no method of transmission over the Internet is 100% secure, so I cannot guarantee absolute security.
7. Your Rights
You may:
- Unsubscribe from emails anytime via the link in each message
- Request access, correction, or deletion of your personal information by contacting me directly
For any requests, please email [email protected]
8. Updates to This Policy
This Privacy Policy may be updated periodically to reflect changes in the website or legal requirements. The latest version will always be available on this page.
9. Contact
If you have any questions about this Privacy Policy, please contact:
📧 [email protected]
🌐 https://strengththroughmindfulness.com